Watermelons are an excellent source of several vitamins: vitamin A, which helps maintain eye health and is an antioxidant; vitamin C, which helps heal wounds, prevent cell damage, promote healthy teeth and gums; and vitamin B6, which helps brain function and helps convert protein to energy.
Tomatoes have been highly touted as a great source for lycopene, a powerful that helps fight heart disease and several types of cancer — prostate cancer in particular. Watermelon, however, has the highest concentrations of lycopene of any fresh fruit or vegetable.
Watermelon also contains the amino acids citrulline and arginine, which can help maintain arteries, blood flow and overall cardiovascular function.
To choose a watermelon, look for one that is firm, heavy for its size, free of bruises and cuts and creamy yellow on the side that sat on the ground as it grew. Cut watermelon can be stored, covered, in refrigerator for 3 to 4 days.
Here is a refreshing drink using watermelon to keep you hydrated anytime.
Watermelon Agua Fresca (Fresh Water)
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- 3 cups cubed, seeded watermelon
- 1 1/2 cups water
- juice from 2-3 limes
- agave nectar or sweetner of choice
Watermelon Agua Fresca |
I also LOVE gazpacho which is a cold soup traditonal to Spain but I sometimes have trouble with canker sores when I consume too many tomatoes so here is the same recipe using watermelon. You won't believe how refreshing this great tasting cold soup can be.
Watermelon Gazpacho